1 year before my weight was 45 kg, in 1 yr i have gained 16 kg weight n now i am 61 kg , i have become overweight and i dont understand how i hv gained so much weight.
Please suggest me how to reduce weight.
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i you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Diet & exercises can help you best. Keep on regular but more exercises needed two times, mainly early morning max. Jogging, brisk walking & normal running must may be full of sweating. So consume more water & electrolytes. Diet must be balanced based on low calorie all foods. Remember without exercises & well planned diet both clubbed can help you here.
You need to loss approximately 5-6 kg as per your ideal weight. So it could be manageable with balanced diet and exercise. You need to avoid all junk and refined flour product also aviod sweets and bakery products. Even increase fruits and vegetables in your diet.