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Detoxifying

Hi doctor! How can I detox my body? Can you suggest a good way. How to get rid of all the toxins in my body?
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Dr. Farheen
Dietitian/Nutritionist 4 yrs exp Hyderabad
Hello, you can have green tea or chamomile tea to detox your body.hydration is key to a healthy detox. keep drinking water throughout the day. Start your day by drinking some hot water with freshly squeezed lemon juice. Give up caffeine during a detox.
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Dr. Mrunal Deshpande
Dietitian/Nutritionist 10 yrs exp Pune
Hello ...there...water is the best detox agent. Do drink plenty of water. simultaneously one can follow detox regime .It can be planned according to severity and is highly individualise. One can have butter milk with good proportion of curd and water and some added herbs,Clear soups, vegetable and fruit juices ,special herbs soup etc. one can take Fruits ,vegetabls ,mung dal khichari with cow ghee if required. Need to follow exercise schedule along with diet .
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