I m suffering from....bloating,sleep problem,tiredness,dizziness,fatigue from 3.5yrs....i consult physicians but no relax........is their i m defficient in minerals or other problem help me out.....really i m tired of my of all these help me .....please
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Hi..... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.... Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night. Consult Physician...
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