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My feets and legs pain
Hi Dietitian,
I love to walk everyday, I don't use vehicle much. And I'm a big foodie love to have sea food and chicken.
If I walk a bit longer I feels feet pain feet joints and leg pain. If I stand for few hours in balcony or corridors then also I feels same.
I'm 5.8 ft tall and 72kg of weight. Could you please tell me what's the problem do I have to use any calcium medicines or do I need to consult a orthopaedic.
Thanks in advance yours feed are very valuable to me.
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Your weight is only 2 KGS more. How much sleep u take. Ucan chk vit d levels. May be less protein can also be their
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Hi..leg bears the whole weight of the body.. So its common to have pain if u r overweight. Its very good that u love walking..keep going. Also have small frequent meals rather big meals..take water before meals n not after. Do have some good calcium with vit D supplements.
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Check your vit D3 levels with cal , Tsh level too. This must be bad eating timings like keeping long gap in between meals with unhealthy food choices. You need a proper plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.