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Obesity in the body
I am trying to lose weight even diet is less but all in vain it's all I can lose 3 to 4 kgs. All I want to lose it quickly
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Dear friend share your details such as, daily activity and your diet pattern based on that only i can suggest you something . one thing always keep in mind diet does not mean to have boiled food tasteless food or eating soups and salad . it should be combination of each food group.
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Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! Now problem starts from the word "quickly" which is not at all possible. When we can't gain weight in 1-2 month then how is it possible to lose all by 2-3 weeks. You need to follow a balance diet plan given by a qualified dietician with 30 min of activity. By this one can lose 1-3 kg weight per month, which is normal n good for health. Wish you good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.