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Obesity in the body

I am trying to lose weight even diet is less but all in vain it's all I can lose 3 to 4 kgs. All I want to lose it quickly
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Doctor Answers (2) on Obesity in the body

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Ms. Kanchan Patwardhan Mumbai | Dietitian/Nutritionist
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Dear friend share your details such as, daily activity and your diet pattern based on that only i can suggest you something . one thing always keep in mind diet does not mean to have boiled food tasteless food or eating soups and salad . it should be combination of each food group.
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Ms. Keya Mukherjee Jamnagar | Dietitian/Nutritionist
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Hello! Now problem starts from the word "quickly" which is not at all possible. When we can't gain weight in 1-2 month then how is it possible to lose all by 2-3 weeks. You need to follow a balance diet plan given by a qualified dietician with 30 min of activity. By this one can lose 1-3 kg weight per month, which is normal n good for health. Wish you good health.
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