dietician-icon
Can't loose fat easily
I watch you tube videos and try to work out but can't do properly cz of tight scdule and videos sometime cause pain suggest some frequent diet. Which I can follow I am bum fat hips fat arms tummy and chin fat..and please tell me the dirt plan I belong to a Punjabi family so probably it might be cz f that . but please tell me a strict diet plan so that I can reduce within a month ...I can feel the tyres around me and it seems awful
32 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Amit Verma
Dietitian/Nutritionist 2 yrs exp Delhi

Free 3 day follow up

Chat Now
Early mrng:-dal cheeni powder with water Break fast:- 2 boiled egg white Daliya in water or cow milk/brown bread sandwich/corn flax Before lunnch:-vegetable juice Lunch:- chapaties n veg (no ghee n butter) Salad n dahi 4 pm:-fruit chat (no banana) 6pm:-orange juice 2 boiled egg white 8pm:- dinner(only one chapati or brown bred) Before sleep:- papaya ----------------------------------- Grean tea 4 times a day Coconut water once a day 2 glass Hot water after every meal
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.