Inch loss around waist
I am 5'2" and weigh 51 kgs but my tummy area is not flat. It paunches out and this problem rises with passing day. I do 30 minutes treadmill daily, eat salads, paneer, whey protein and roti only in afternoon... How can i attain a flat belly?
Doctor Answers (2) on Inch loss around waist
Along with cardio exercise also do some strength training and floor exercises that focus on tummy area like ab crunches, leg rotation, air cycling and yoga breathing like kapalbhati. That should help
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?