Inch loss around waist

Question

Asked for Female, 33 Years

I am 5'2" and weigh 51 kgs but my tummy area is not flat. It paunches out and this problem rises with passing day. I do 30 minutes treadmill daily, eat salads, paneer, whey protein and roti only in afternoon... How can i attain a flat belly?

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Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Along with cardio exercise also do some strength training and floor exercises that focus on tummy area like ab crunches, leg rotation, air cycling and yoga breathing like kapalbhati. That should help

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Ms. Rekha Sachdev Dietitian/Nutritionist 15 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

Consult Now

Tummy fat is due to lifestyle. U require diet which helps with belly fat loss I can surely