vitamin C is a water soluble vitamin there is no harm if you take it through diet. It will be sufficient for your body and harmless unless you take extra dose of supplements in the form of tablets.Any extra vitamin C will simply be flushed out of your body in your urine.
Hello! It's OK to have lemon water every morning. It will detox you. Vit.C is a water soluble vitamin. Excess of it will pass through urine. If you don't have allergies or other medical issues then you can continue your habit. Wish you good health.
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