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Breakfast Plan
I work in office from 10 to 6 . Please suggest me a good breakfast plan what should i eat . Also tell what should be my diet
Answers (1)
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Dr. Swathi S Aithal
General Physician
9 yrs exp
Bangalore
Hello..
You need to have a good healthy Breakfast like idlis/ bread or corn flakes with fruit juice...but then it also depends on your staple food. If you generally eating particular breakfast like dosa or Poha...have any breakfast in good quantity and avoid oily food in the morning unless you are used to it...thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.