Breakfast Plan

I work in office from 10 to 6 . Please suggest me a good breakfast plan what should i eat . Also tell what should be my diet
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. You need to have a good healthy Breakfast like idlis/ bread or corn flakes with fruit juice...but then it also depends on your staple food.  If you generally eating particular breakfast like dosa or Poha...have any breakfast in good quantity and avoid oily food in the morning unless you are used to it...thank you
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