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Have to lose weight
My father has a back pain due to heavy weight. And he has no control over foods so I need a strict diet plan.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - can you please specify your fathers's weight,heigh so that can understand weight status.also can write me about daily food habits?? ,anything additonal bad habits,? What about tests can write the levels or which one positive or imbalanced ..?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is his height weight and any clinical conditions. I can help with 4-5 kgs in month
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Dr. Amit Verma
Dietitian/Nutritionist 2 yrs exp Delhi

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Before saying any diet plan i need to.know other associated disease if he is suffering.. till den u start with dalchini boiled water with honey in morning nd lauki juice in evening... And papaya at night... 1 tsp triphala churna at bed time at night... This will.help in reducing weight for sure nd even helpful in reducing back pain..give him daily 1 anjeer to eat if possible boiled with skimmed milk
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