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Weight loss pills

Dear sir, my self Jagadeesh, I'm a mariner, my height is 179cm and weight is 90kg, and I feel it s over weight, I wanted to reduce my weight sir, so I'm going for regular walking everyday morning and inspite of regular walking I had bought a weight loss pills named GARCINIA CAMBOGIA, doctor pls suggest me can I use this pills twice a day 30 min before breakfast and dinner... Pls guide me and tell me whether to use this tablet for weight loss along with my regular walking or jokking excercises, will that give me a best results of weight loss of minimum 5kg in 30 days. Pls help me doctor sir.
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Doctor Answers (1) on Weight loss pills

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Dr. Chethan R S Bangalore | General Physician
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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