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Weight issue.
Hi, I have comparatively less weight. Could you advice me how to gain weight. I have addiction like smoking and drinking.
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14 KGS weight gain u require. I can help with 4-5 KGS in month
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Hi welcome- first u need to quit smoking Although red wine permitted 90 ml per day. For weight gain u need High calorie, high protien diet. Use ENSURE whey protein avilble in local pharmacy as quality Supplement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.