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Weight issue.

Hi, I have comparatively less weight. Could you advice me how to gain weight. I have addiction like smoking and drinking.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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14 KGS weight gain u require. I can help with 4-5 KGS in month
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome- first u need to quit smoking Although red wine permitted 90 ml per day. For weight gain u need High calorie, high protien diet. Use ENSURE whey protein avilble in local pharmacy as quality Supplement.
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