I am not gaining weight because of multiple lipoma Or nasal dns problem ? I am 24 years old and weight only 47 kg Height 5.6 What should I do for gaining weight ?
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Hello there...I can understand your concern. Ideal weight for weight for your height is around 65kgs. as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming or gyming, whatever you are comfortable with and enjoy most. You can also visit a dietician and endocrinologist for further queries.
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