Overweight and obese
I am about 5 feel 3 inches tall and abt 78 kgs..:(..I would like to know some easy tips to lose my weight..As I am working, I can't go out for gym/yoga and if I stop I gain more weight quickly...Basically I need one diet plan that I can follow regularly with ease and most importantly WITHOUT STOPPING!! I am a non-vegetarian...I love tasty food only:(...Cannot have raw vegetables..Fruits,corn are ok for me..Can stay away from chat items, pizza etc..Like all kind of variety rice,biriyanis,chicken,fish etc..Cant be w/o idly/dosas...I cannot skip tea in the morning and milk @ night...I am not sure if for a person like me, a diet plan can even exist..But still posting this question out of curiosity...Please see if anyone can help..Just FYI, am on medication for my kidney stones(10 mm and 5 mm)...
Like the answers? Chat privately for 24 hours with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.