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Want to reduce fat & weig

I feel fatiqued and weakened. I want to reduce my weight and extra fat .my recent weight is 49 . But I think I need to reduce my extra fat in thighs and stomach
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Doctor Answers (1) on Want to reduce fat & weig

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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. I can understand your concern. Your ideal weight should be decided based on your height. You have just mentioned your weight and not height. Kindly calculate your BMI and then take any appropriate decision. I dont think you will need to lose weight. Diet and exercise are the only ways for losing weight in a healthy way. Best regards. Dr. Anil kumar jain.
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