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Protein suppliment
Is taking whey protein okay for me as i started going to gym and want to loose my weight and want to get in a good shape
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height and weight.it should not overload kidneys
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Dr. Amit Verma
Dietitian/Nutritionist 2 yrs exp Delhi

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Yes no problem if u take protein but u should maintain the dose according to ur workout. So be in touch with ur gym instructor
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