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Weight gain

Hello, the has advised me to to ear chicken egg and also have prescribed one protein supplement. Additional one hour walking every day. I am confused walking helps loosing weight .
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Doctor Answers (1) on Weight gain

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Dr. Amit Verma Delhi | Dietitian/Nutritionist
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Yes definitely walking reduce the weight and definitely keep u healthy... Walking should be simple den in between brisk walk like that u should divide
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