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As i am doing bodybuilding and concentrating on getting bulk muscles in order to get it i am taking ONN Serious Mass which is a protin supplement is it good or bad for health? and is protin supplements available in market are good for health as i heard rumors of mixing steroids in these supplements?
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Dr. Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  dear as you are into body building and doing extreme gyming you should consult a professional sport nutritionist only.  They can help you better way deisgning diet for you.
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore

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I would suggest you to avoid supplements... You can alter your diet to get same amount of proteins..try to eat skinned out boiled chicken 1-2 pieces twice a week, fish curry not fish fry as it is rich in vitamins, eat fresh raw sprouts everyday twice, include berries and fresh fruits like avocado,pears, apples, citrus fruits all this things are rich in fibres and vitamins.... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like cheese,panneer etc and meat can help you gain weight but since they contribute more towards fat and based on the history you have given, you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if possible go for a trekking or join some rock climbing classes if such a facility is available in your place and do it on a regular basis which will help you in developing stamina....Consult dietitian they will do the needful.
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