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Weight gaining tips pleas
Hi, Am 25 years old, am software professional.I look thin and i look to gain weight naturally.Please suggest me. My hight is about 5.10 and weight is 51 kg
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Ms. Deepshikha Agarwal
Sports Nutritionist 12 yrs exp Mumbai
Hello, You should try and have calorie dense foods.and make sure to include at least 6 meals per day,eating at regular intervals.you can include dry fruits and protein richfoods in your diet.But remember that you don't increase fatty foods in your daily routine as you don't want to decrease your stamina by increasing fat content in your body.
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