Hello.. my wife's age is 26, height 5'4 and weight is 47. She wants to gain her weight and increase immunity.. Before 2-3 years back her weight was 53 and she was not looking so fat.. But without any diet she lost her weight automatically.. Now she is looking so thin.. please help, how to gain weight naturally.. What kind of food she have to eat daily??
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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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