Over weight obicity

Question

Over weight obicity

Asked for Male, 19 Years

Weight has increased suddenly n more on stomach area. since last 2 years as a result he is lazy thyroid, diabetes test negative

Answers (2)

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...

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Dr. Amit Verma Dietitian/Nutritionist 14 yrs exp Delhi Consult Now · Accepted Answer

Dr. Amit Verma

Dietitian/Nutritionist 14 yrs exp Delhi

Consult Now

As u r from delhi if possible just consult once for better understanding of case and proper treatmwnt if medication is needed in ur case. Otherwise tull den u can follow the dietchart Early mrng:-dal cheeni powder with water Break fast:- 2 boiled egg white Daliya in water or cow milk/brown bread sandwich/corn flax Before lunnch:-vegetable juice Lunch:- chapaties n veg (no ghee n butter) Salad n dahi 4 pm:-fruit chat (no banana) 6pm:-orange juice 2 boiled egg white 8pm:- dinner(only one chapati or brown bred) Before sleep:- papaya ----------------------------------- Grean tea 4 times a day Coconut water once a day 2 glass Hot water after every meal Later tell me how u r feeling with this diet