Diet Advice and Tips

Recently, I have heard many people touting benefits of olive oil over ghee and coconut oil. Wanted to know if ghee is really bad for health and whether I too should remove it from my diet.

My age is 18 i m a female my weight is 37 kg and height is 5'' i m very thin.....i want to increase my weight and height becoz i want to join merchant navy..plzz help

I want to gain my weight because i am very skinny.Sometimes i feel very tired after doing little work.Please help.

Get regular headaches when I do not consume food on time, consume less food than normal, also, face a lot of fatigue issues if I do regular exercise. Lack of concentration is also a problem, please suggest a doctor.

Hello, my weight is 102 kg and height 5'9, age 25. I want to reduce my weight to 80. What are the best plans for proper diet and exercise?? I usually having food from outside because I am staying with friends. Please explain clearly which food gives more proteins and less carbohydrates??

My mother suffers from shugar problem.. I want to know what should a diabetic person should avoid or prefer to eat on daily basis?? Plus what kind of exercise she has to do??

How to increase body height naturally (diet)and work out to increase height and to have strong bones

My friend stands 5feet and 4inches tall, he want to grow taller naturally and he would workout for that, good exercises are expected to support him in gaining height. Please help him doctor.

Hello, I'm on my cricket game streak but due to lack of fitness, I couldn't able to perform better. I would like to know what to eat as a sports diet which will eventually decrease my flab and increase lean muscle and atheistic body and should help me in getting more of strength, endurance, stamina and resistance. I'm basically a vegetarian(won't eat eggs/poultry). I'm 24 and weighing 85.5 (I gained a lot due to recent inactivity) and I'm going to gym and cricket practise. Kindly provide diet for my requirements. Thanks

1 year before I have been diagnosed with tb. during the treatment, i have increased almost 8kgs. I have completed my 9 months course of medicines. Can i reduce my weight now? Is weight loss possible with accupuncture treatment? If yes, how effective the result will be?