Diet Advice and Tips

I feel sometimes energy loss in my whole body...when I feel this energy loss at that time am not able to do any work at that time am sit and related I dont have any health issues bt now a days my immunity power and working power is less as compare to 4 month ago...so my question is that 1. What kind of food should I taken to increased my immune power or working power??? 2. At night I want to taken cow milk..bt in cows milk I want to add some powder like protein X or something which is gives benefits to my body and not gives any kind of harm effect so plz advice me some energy powder which is able to mix in cows milk?

I'm a mother of 21months old baby.my weight is 58kgs n my height is 5.2".I just want to knw whether my weight is Correct fr my height.i had c-section.i feel pain in my joints,lower back.i had taken calcium tablet fr 6months after delivery.but still I'm facing dese problems.i feel exhausted very soon.how I can overcome dese problems. Thanks in advance.

I have vitamin b12 and vitamin D deficiency. I've been advised to eat protein , calcium rich foods along with dairy products. I would like to know whether eating cornflakes with milk for breakfast will help me. I worry that the sugar content in the cornflakes will make me put on weight.

I feel sometimes energy loss in my whole body...when I feel this energy loss at that time am not able to do any work at that time am sit and related I dont have any health issues bt now a days my immunity power and working power is less as compare to 4 month ago...so my question is that 1. What kind of food should I taken to increased my immune power or working power??? 2. At night I want to taken cow milk..bt in cows milk I want to add some powder like protein X or something which is gives benefits to my body and not gives any kind of harm effect so plz advice me some energy powder which is able to mix in cows milk?

I feel sometimes energy loss in my whole body...when I feel this energy loss at that time am not able to do any work at that time am sit and related I dont have any health issues bt now a days my immunity power and working power is less as compare to 4 month ago...so my question is that 1. What kind of food should I taken to increased my immune power or working power??? 2. At night I want to taken cow milk..bt in cows milk I want to add some powder like protein X or something which is gives benefits to my body and not gives any kind of harm effect so plz advice me some energy powder which is able to mix in cows milk?

Hi, my problem is with my body.I eat too much healthy food .I have more acidity after whatever I eat& my stomach also gets up & down fastly after taking meal.Is there any digestion problem due to acidity thats why I am underweight..Pls suggest me solution as early as possible to increse the weight.

Can someone tell me 10-15 vegitarian food with highest amout of protin and protin count in it as i am bodybuilding.and what should be approz grams of protin in a diet of bodybuilder lifting heavy weights and at a serious workout so what grams of protin i have to maintain in my body for geting perfect muscles and at what all intervals i should take those food with protin?

Need an specific diet chart for bodybuilding purpose which will make my body fit and help me make muscles more better and i need an vegetarian diet with only indian standards food.

I've got it for months and it feels really uncomfortable when I take in more fluids, extra sodium is always bad. Tomatoes help a bit. I'M going to consult a doctor What foods can help right now.

My age is 31 years and my weight is 95 kgs and my height is 5 11 inches and i want to lose 10kgs by liposuction