Download FREE Practo app
Get ₹200 HealthCash
Diet chart
Need an specific diet chart for bodybuilding purpose which will make my body fit and help me make muscles more better and i need an vegetarian diet with only indian standards food.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..... In Indian each state has different food pattern, so one from other wouldn't know your food Style... Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. Consult dietitian for food Chart.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.