Related to diet
I feel sometimes energy loss in my whole body...when I feel this energy loss at that time am not able to do any work at that time am sit and related I dont have any health issues bt now a days my immunity power and working power is less as compare to 4 month ago...so my question is that 1. What kind of food should I taken to increased my immune power or working power??? 2. At night I want to taken cow milk..bt in cows milk I want to add some powder like protein X or something which is gives benefits to my body and not gives any kind of harm effect so plz advice me some energy powder which is able to mix in cows milk?
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