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I m mother of 10 month old baby. I want to start dieting.I have manage to take healthy food n i m seeing good result of weight loss within two weeks. I m thinkng to take it to next step. I heard about impact diet whey frm my protein.can i use it. How long should i use?does it have adverse effect?
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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You can have whey protein. But make sure you have good fluids and Exercise regularly.
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Hi.
Whey protein is good for everyone .But high doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache so you have to be very careful with the doseage.
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Use the whey protein when you do exercise or go to gym its very helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.