Diet Advice and Tips

I want to know what is the best way to reduce my weight from 90 to 70 kgs...including all diet chart and what else should I do of my own ...thank you

I am working in IT Industry. Due to most of the sitting my belly fat increased. How can I reshape my belly(stomach) please suggest me 7 days diet plan so I can reduce my extra weight my weight is 86 kg height is 5'11" i have to reduce minimum 6 kg please give me diet plan. I read that 1200 calirie diet plan is good but how can I take that 1200 calirie please suggest me

I had a c section 2months back. Can I take chawanprash daily? Is it good for my baby? If so then what's the dosage to be taken.

I am feeling week and energy less, I am eating healthy but my weight is not increasing since 4years my height is 5"9weight 62.5kg constant,can you suggest me something better diet or something else

Can we cure thyroid by proper following diet plan ? I am suffering from thyroid. It would be great I we can control it by diet instead of taking medicines

My brother is 19 years old btech student.his weight is 48kg and his height is181cm.when compared to his friends, he is very weak and thin.when he gets a disease( mainly fever),he becomes totally exhausted and weak.it will take days gain back health.he also used some protein powders as directed by doctors.but no use.DR can u pls suggest an ideal diet list for weight gain and more over for becoming healthier

On low calorie diet.intermittent fasting.30 mins yoga,cycle45 min,brisk walk 45 mins.still not loosing weight.from past 2 months.please guide.im breast feeding too

Hi, My wife is 26 years old and we are planning for kids. Her haemoglobin level is low. Its only 8.7%. It was 7.9% only before a month. She is taking following items in regular daily diet. 1. Lentils and Beans - 100gm/day 2. an Apple 3. 250ml milk (small glass) 4. Ground nuts 5. 1 glass Spinach juice 6. Groundnuts - Peanuts 7. Daily routine food- Chapatis, veg curry, rice Please suggest whether she is taking proper diet to improve haemoglobin. How much time it takes to reaches to normal level. What improvement is required in diet. Is it advisable to take injections to improve haemoglobin level.

Hello mam , iam 26 years got married at 20 and had two kids now .right from marrige i gain a lot for weight during pregnancies presently iam 93 kgs at 5.6" height , i have used all home remedies but in vain.can u give me any suggestions . Iam unable to excercises because of no time and back pain .

Hello Doctor, My mother has been running low on sugar(101) and haemoglobin(11.3) for 2 months now, please suggest/share some high nutrition diet so that she can maintain her sugar & haemoglobin level. And please suggest vegetarian diet as she is a pure vegan.