Diet and nutrition
On low calorie diet.intermittent fasting.30 mins yoga,cycle45 min,brisk walk 45 mins.still not loosing weight.from past 2 months.please guide.im breast feeding too
Doctor Answers (1) on Diet and nutrition
Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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