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Obesity and back pain

Hello mam , iam 26 years got married at 20 and had two kids now .right from marrige i gain a lot for weight during pregnancies presently iam 93 kgs at 5.6" height , i have used all home remedies but in vain.can u give me any suggestions . Iam unable to excercises because of no time and back pain .
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Dr. Swathi S Aithal
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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too......you can also include green tea...it will increase metabolism...consult a dietician for a specific diet chart as per your bmi and your food preferences...well atleast try walking as its the best exercise .. All the very best.... Thank you
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