Obesity and back pain. Any suggestions.

Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too......you can also include green tea...it will increase metabolism...consult a dietician for a specific diet chart as per your bmi and your food preferences...well atleast try walking as its the best exercise .. All the very best.... Thank you