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Obesity, back pain, sciatica
I have put on lot of weight so my back pain increased and I have sciatica too now. Because of increasing weight my pain increases. Numbness comes in my left leg if I stand for few minutes. Need to reduce weight and fix up sciatica and l4-l5 disc prolapse problem.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.