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Am I obese
Am I obese? I am 12 and my weight is over 60kg. I am frightened that I am obese
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height and weight?
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates ice cream.
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Eat Healthy stay Healthy
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Its depends on your height and age, but 60kgs in 10 age is very over.
Next Steps
Plan your meals and reduce your weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.