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Obese with no cartilage in back
I need safe exercise options that will be easy on my back. I am obese and weigh 218. I am a 34 female. Health problems encourage me to lose 40-60 pounds. If I aggravate my back I will be in bed for at least 2 weeks. With no cartilage in my back. can you give me some exercise advice?I am apple shaped and carry a lot of weight in my middle.
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You need to take high fiber low fat diet.Drink lot of water.Ask me directly for customized diet plan for you.
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