Regarding Chawanprash

I had a c section 2months back. Can I take chawanprash daily? Is it good for my baby? If so then what's the dosage to be taken.
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  chawanprash has no proven effect for post pregnancy diet.  Instead you can take satavari powder it's good for mother and baby too.
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