Diet Advice and Tips

Hello all, I'm a fitness freak from past 4 months I used to consume 5 egg whites per day. In order to increase the protein intake I have started to consume 10 eggs whites per day. And I have it as my post workout. Now I started to face gastic issues and slowly even back pain, I'm afraid as it would hit my workout. I was told that back pain is due to ur gastric and that's cause of too many egg whites. Is it true?

Sir/ma'am My weight is 110kg and is fixed since last 2 years. My height is 5' 10" .I have tried every thing but nothing seems to work much. I do not do any physical exercise except yoga ( kapalbhati).what should I do I have no thyroid problem or sugar. Does drinking 4-5 cups of green tea will work. What should I do to loose weight fast.

I wanna reduce weight with healthy diet but due to stomach ulcer I couldn't able to maintain the proper food habit...pls suggest me with some ways to reduce my weight.

Hello Doctor, Can I eat mixed dryfruits.. i.e. 1 date, 4 raisins, 4 almonds, 2 walnuts, 2 pista daily during weight loss regime???

My sister usually has hiccups while she is in deep sleep, Is this something that we should get check or change eating habits going forward, please advice?

I have been skinny all my life as i can remember. I never thought about it much but now I think it's affecting my health. I feel lazy and tired all the time, sleep a lot, pain in back, lack stamina and physical strength. I am also being affected by it psychologically. I have social anxiety because of it and I also lack self confidence. I am not sure what type of doctor to approach. Thank you. (In the picture, I am the one on right.)

Hello I'm masterbating since when I was 16 now m 20. I want to know DOES masterbating STOP HEIGHT GROW ??? My height increase from 5:00ft to 5:5ft and my height stop growing when I was 18 till now I'm 5:5ft ..so does masterbating STOP HEIGHT grow

I want loos my waight. My waight in 72kg. I was trying so much cant loos my waigt.some time i am feeling so tired. And unhealthy

I have been diagnosed with PCOD so I want to loose weight, I have tried with many dietician nothing suits me. Please suggest me what do I do. As I even have hectic work schedule so I can't have multiple small meals. However thrice in a week I do power yoga.

Hi I am presently undergoing weight training. My weight is 62 kgs and height is 5.7' . I am 24 years old. My query was regarding the exercises and the diet that I need to follow. The major problem is of fat at the stomach. So it would be great if I have diet which is good for muscle gain and also control stomach fat. Also please suggest the appropriate exercises for the same. Thanks.