Feel weak, lack of energy
I always feel weak and fatigue all the time. I eat mess food in hostel a lot and also exercise daily. Still I feel like that. Suggest me something because I have to prepare for competitive exams and I can't study being weak .
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Energy is based on metabolism process. You maitain it by eating meal in a time like 5 meals every two hrs. Exercise 4 hrs in aday.
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