I am having PCOS
I am having PCOS and having medicine NORMOZ since almost 2.5 months now.But cannot shed weight which is mandatory in this situation.What to do.I am having less food also with brisk exercises.consuming apple cider vinegar too.Trying to conceive since 6-7 months now but could not succeded yet.Pls help
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Ms. Nisha Singh
Dietitian/Nutritionist 18 yrs exp Mumbai
Hi, eating less to lose weight is not going to help. To lose weight eat right and healthy. Have regular meals approximately every 2 hours. Have fibre and protein rich foods. Sprouts, salads, soups, eggs, chicken and fish if you eat non veg. Have a mix of dried fruits daily. And exercise regularly for about an hour daily. Don't use excess of salt. Drink at least 3 liters of water. Green tea 2 cups a day. For a detailed diet plan you can ping me on direct consult.
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