Diet Advice and Tips

I always feel weak and fatigue all the time. I eat mess food in hostel a lot and also exercise daily. Still I feel like that. Suggest me something because I have to prepare for competitive exams and I can't study being weak .

I want healthy body and also to increase my weight. Please tell me what should I do to get healthy body.

I am having PCOS and having medicine NORMOZ since almost 2.5 months now.But cannot shed weight which is mandatory in this situation.What to do.I am having less food also with brisk exercises.consuming apple cider vinegar too.Trying to conceive since 6-7 months now but could not succeded yet.Pls help

My daughter is 16 yrs old n she can't resist eating chalk n wall plaster ...2 yrs back she developed this habbit of eating such things ..plz suggest ways to get rid of this ...(she take multivitamin syrups..)and also tell me that ...is there any risk of developing a serious disease in future due to eating these kind of things?

So I am thinking of going with 2000 calorie diet by only eating oat meal, eggs, & drinking soup for a month to loose weight moreover to loose the beer I also do crunches & sit ups. MY work style is sedentary & I weigh around 86.

I cant able to increase my weight.i am very thin.i need to be like fit.what can do for it??give me some solution.

Hi my weight is 84kgs and my height is 5.6 ft, m in regular to my gym, was 93kgs when I joined, but still I want to reduce 20kgs soon, help me out

Hello In the first place I'm a fitness freak. And I follow strict diet Morning green tea and later oats Noon chicken and lassi Night chicken I also make sure I eat Carrots,banana and flax seeds during the day. I used to eat 10 eggs in a days I was informed eggs causes gastric so I stopped, kinda felt better. But still I face a lil gastric probes and as a result back pain. Due to back pain I'm loosing interest in workout. Why do I face gastric problem all though I eat on time? What do I do?

My father is a victim of anemia severe. splenectomy done before 6 month. still he is facing the same issue of less hemoglobin.

Since from last 1 year she is suffering from more stress,head aches, and knew pain (she is 135 kg's weight) (66 inch) more over she have some internal issues