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Suffering from BP, stress

Since from last 1 year she is suffering from more stress,head aches, and knew pain (she is 135 kg's weight) (66 inch) more over she have some internal issues
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Hi Greetings for Good health. She need to wok on her wgt reduction programme wth some yoga or anyother physical activity. The moment her wgt start controlling by clinically n nutritionally ,her bp anf other mY control. She need lifestyle modification under supervision
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Ms. Shradha Srivastava
Dietitian/Nutritionist 7 yrs exp Lucknow
Try to reduce weight first. Follow these tips below: #)Do regular exercise start with simple brisk walking then go for yoga and meditation; #)Drink at least 8-10 glasses of water daily. Try incorporate vegetable juices/soups twice daily in your meal.#) Avoid fatty ,oily ,fried, processed, frozen and packaged foods.#)Drink at least 3 glass of water first thing in morning. Consult a dietician for balanced diet plan. Healthy regards NUTRUFIT WELLNESS.
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