Diet Advice and Tips

Hi i have pcod my height is 5ft.7in. n weight is 73 kgs i am of big build i am trying to loose weight i exercise and also do some weight training along with clean foods i want to know what should be my ideal weight and id kelloges strawberry cornflakes a good breakfast option like is it healthy and low carb ?along with cornflakes i have 2 eggwhites and 1 nutri choice oats biscuit or bannana so is strawberry cornflakes a good option and does it have low carbs ?or does it have good complex carbs?

She take at breakfast tea biscuit,at 10am rice fish vegetable,at 2pm puffed rice,At 10pm rice fish vegetable.She sleep for 4hours.morning 45mins yoga 30 mins walking.She has pain in neck waist knee.her breath smells bad from 1month.She is not loosing weight. What to do?for her joint pain which doctor should I consult?

The patient have severe under weight problem due self prescribed disorder eating habit, selective item eating, untimely eating, gastric problem. Prolong swelling in left leg without any known reasons. Muscular pain in chest and side ribs due to lifting some heavy object.

Iam very fat reached 100 kg recently .doing exercises regularly around an hour from.around an year but no results so heard about cryotherapy wud lik to try .please guide this

My sister is fat... Give me some tips to reduce her fat..as she is 19 years old and her weight is 60kg.. Good tips could be helpful thank you

I moved from Ahmedabad 2 months back to Bangalore, but i started gaining weight in last few years and now it's difficult to shed it. I am 67 kg now. My hair falls. & At certain area in scalp it's getting bald.my period are regular but it stays only for 2-3 days,mostly 2. What should I do?

Hello! My friend has been gaining weight over a period of time. She has put up a lot of fat around her stomach even after having much diet controls (which I know isn't a solution for weight loss). She was also considering to take the Orlistat medicine which supposedly meant for rapid fat burn drug. I somehow don't feel it's the right thing to do so I needed some assistance in this and try to give her some measures on how she can naturally lose weight and burn the excess amount of fat. She doesn't have any medical history nor any kind of allergies.

I am 27 years old and tried to gain my weight but it's not done. I am not go after 49 kilo, so are you help me out.

My daughter age 2 year 3 months weight is 12 kg very slim 15 kgs weight is there in the month of april 2016 recently fever has come june 15 th .now the weight is 11.9 please suggest good diet to weight gain

Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will there be any side effects ?