28874 Commonly Asked Questions For Diet Advice And Tips

Low weight problem.

Basically I'm a slim built person. Still even at this age, I resemble a class 12 student or less. I tried many tips and tricks to gain weight and all, but all seem to be failing. I donno what to do next. Please help me to solve this problem.

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I want to reduce my wait

I want reduce my wait at least 10 kg.for that which type of diet or excursige need.i need diet chart for me.

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Weight getting increased

I am 25 year old and my weight is constantly getting increased . I wanted to consult some one who can guide me regarding this issues and at the same time i wanted to know that is taking green coffee extract help us reducing weight .. Kindly revert asap...

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My weight is to much

Every body say me that my weight is to much they all say that i am healthy they only say me that only

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Protien for gym goers.

Is it ok if I take whey protein supplements to gain muscle.?? Which is the best protein to take for gym goers. Thanks a lot.

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Zym related

I want to gain weight. my weight is 58 and height 5'10". Should i do excessive workouts or normal workout?

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Over weight how i reduce

I'm getting over weight day by day what should I eat I have constipation problem too I can't stop eating fast food

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Flaxseed -cholesterol

Hi, I have heard ppl saying intake of flax seed powder with hot milk is bad and has bad effects. Can anyone tell me if it is fine to consume flax seed powder with hot milk to reduce cholesterol .

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Are fruits enough ?

Hi i play football from 930 to 1100 in the night, so what i do is i take early dinner at around 730 and then i come back from football and have 1 apple, carrot and orange. So is it enough? I do not prefer eating anything else like proper meal because then I'll be sleeping in sometime. Can you suggest me something good?

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Eggshells for calcium ?

I sometimes eat a small piece of eggshell of boiled egg grinding into small powder with the help of my teeth. Is it good or can cause some problem ??

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Diet Advice and Tips