dietician-icon
Weight loss
My weight decreased from 75 to 70 from last 2 months. What will be the problem ? Is it related to hyperthyroidism? Even my sleep is not so good.
53 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi welcome - I understand your concern. You need more carbs (like cereals whole wheat,rice etc.) enriched by high quality protein all types. Remember protein has very best role for you to give energy & indirectly to gain weight. Sleep 8-9 hours ,deep tight sleep at night. Do some dynamic works as per routine & being tired you will sleep on time at night by 11 pm max. Take PROTINEX / B-Protoen with milk 150ml in breakfast & next in evening .Banana, greens, green s vegetables, fruits & green salad curd, 4 pcs fruits, cutrus fruits like Musambi,amla, etc. helpful for you. No stress & normal timely working & meals.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.