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Regular Headaches

Get regular headaches when I do not consume food on time, consume less food than normal, also, face a lot of fatigue issues if I do regular exercise. Lack of concentration is also a problem, please suggest a doctor.
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Doctor Answers (3) on Regular Headaches

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Dr. Kanan Shah Ahmedabad | Dietitian/Nutritionist
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Thanks to refer; Dear sir; take more liquids like juices,soup in your regular diet. You also take more amounts of water;at least 3-4 litres per day.
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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi welcome - You can contact practo or see your local best doctors listed in this portal. Hope you will find out your own or ask them. I suggest if it s chronic problems then go for complete tests & right medications.
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Ms. Shradha Srivastava Lucknow | Dietitian/Nutritionist
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You may have migraine problem contact your physician for the same. Try eat at regular intervals to avoid long gaps. Go for small 5 meal in a day rather than large 3 meals. Avoid strenuous exercise and activities. Try yoga. Contact a dietician to plan a well balanced dietary modifications for you. Thankyou & Healthy Regards from NUTRIFIT WELLNESS.
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