Diet Advice and Tips

Hi, Recently i have gained a lot of weight so i am looking for a weight loss diet for a strict veg diet also i do not want to loose muscle mass

Hello! From past few days I'm having digestion problem!I don't like to eat anything..I vomit often and don't feel like eating food! Kindly help me what to do in this case!

Hi, My body weight is around 50 kg and height around 5'5" . I was suffering from fever for quite sometime so my body gets weak. Please suggest me a good diet plan so that I can recover the body strength and gain some weight in quick time.

I am under weight, my height is 6'1" and weight is 65kg, what diet should I take to gain weight. I eat a lot but unable to gain weight.

Hi, What is the best way to have flax seed to loose weight?? What I tried was, has soaked it in boiling water for overnight and had the water in morning after straining it. Also, whether one should have it in summer or not?? Is it specific to a season. Thanks

Feeling unwell from 2 days body warmed stomch tight and warm feeling vomit but not happen head pain also and i like to eating masala food very mch

I am a 22 year old guy. My height is 180cm and i have a very broad frame. I used to be obese for most of my life weighing around 120 kg. Then i started on a natural weight loss campaign which mostly comprised of running and strict dietary control. I most of my fat and dropped till 84 kg. But after that my weight has started to increase and stands at 93 kgs which is strange as i am on the same diet and run around 20-22 km daily and also go to the gym regularly. According to bmi calculations i am still overweight!! Is this weight gain normal.

My height is stuck on 5'5" and its not increasing...as well as my strength no matter how much I eat I am thin and weak please help me out doctor

Could you please let me know how can I consume flax seed? Can I consume it directly. Or can I directly mix with my dalia ? Flax see d can help for the hair fall issue as well ? And how much should I take it in daily basis?

Hi, i underwent an intensive weight loss regimen and lost about 30 kg in nearly 18 months. All through this period i never took any kind of supplements or fat burners. Now, due to an injury i haven't been able to train for the past 3 months and as a result have gained nearly one third of the weight back! The sad part is these last kilos were the hardest to shed. I am really demotivated and am thinking about taking some sort of fat burners/cutters to kick start my fitness regime and pickup where i left off. The only doubt i have is do these supplements have side effects in the long run? I really want to shed my kilos but don't want to end up in a mess later on!