Diet Plan for weight gain
Hi, My body weight is around 50 kg and height around 5'5" . I was suffering from fever for quite sometime so my body gets weak. Please suggest me a good diet plan so that I can recover the body strength and gain some weight in quick time.
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Hello there..... Only calories won’t add to your body weight,include the right amount of proteins to your diet...... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.......Consult Dietitian for diet chart...
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