Diet Advice and Tips

Hi, I have heard ppl saying intake of flax seed powder with hot milk is bad and has bad effects. Can anyone tell me if it is fine to consume flax seed powder with hot milk to reduce cholesterol .

Hi i play football from 930 to 1100 in the night, so what i do is i take early dinner at around 730 and then i come back from football and have 1 apple, carrot and orange. So is it enough? I do not prefer eating anything else like proper meal because then I'll be sleeping in sometime. Can you suggest me something good?

I sometimes eat a small piece of eggshell of boiled egg grinding into small powder with the help of my teeth. Is it good or can cause some problem ??

Hi i am 5. 2height 65weight am having good diet i want to reduce weight by excersice so please suggest good excersice to me

I have last 15 years haipper sedt and ges problem My Wight are 60 kg and my height 5.3 each I have officially work not a hard work My doctor said you have pitvayou nature My juther can not properly work But my lumps are batter working

I want to loose weight , can I go on strict gym diet along with grenade fat burner. Is it safe for me to take whey protein shakes as well.

Everyone calls me thin ..weight is 49 kgs. .i don't get much time to eat as i am working in a IT sector..what should I do to become little healthy?

Hi All I'm 31 years old 5'-9" & weigh currently around 96 Kgs..Last year i have started gymming & lose around 8-10 kgs last year.From past 5-6 months my weight is stable. I'm doing weight training along with some Cardio. Kindly suggest what precautions i can take to decrease fat % & make my body more fit & flexible. Also i want to reduce weight further 10 Kgs i.e around 85Kg

Sir/mam, from childhood i m skinny and i have tried many things but my weight is not increasing. Kindly help me out.

I am 23 years old..my weight is 49 kgs..I am working in a IT sector. .I don't get much time for having food..what should I do to put on my weight?