How to reduce belly fat?
How to reduce belly fat and maitain our weight ? What food items must be taken in our daily diet to be healthy and fit
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Dr. Harsha
General Physician 4 yrs exp Bangalore
Hi there...i can understand your concern. Ideal weight for your height is about 62 kgs. So you are not overweight at all. Instead you need to gain muscle mass. Start having food rich in proteins like soyabeans, pulses, egg white, boiled chicken. For belly fat you need to start exercising. Do more of abdominal exercises. Consult dietician for further queries.
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