dietician-icon
Diet chart
Hi, I'm in need of a diet chart. I'm a non-vegetarian. I also play cricket so my diet chart needs to reflect on that too. I'm also thin so need to build on that too. Thanks, Mainak.
102 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Shradha Srivastava
Dietitian/Nutritionist 8 yrs exp Lucknow
Hi I can help you preparing diet chart as per requirement. Contact Nutrifit Wellness for online diet service. Charges apply.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore
Hello..... Take a egg daily ... Egg contains all essential amino acids ...you can have chicken once a week.. Fish occasionally... If you get time do gymnasium... Milk chapatis in morning, have fruits and vegetables... Eat food item's curried in refined oil... You can increase muscle mass by exercising.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.