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Diet chart
Hi, I'm in need of a diet chart. I'm a non-vegetarian. I also play cricket so my diet chart needs to reflect on that too. I'm also thin so need to build on that too. Thanks, Mainak.
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Venkat Raghav
General Physician Bangalore

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Hello..... Take a egg daily ... Egg contains all essential amino acids ...you can have chicken once a week.. Fish occasionally... If you get time do gymnasium... Milk chapatis in morning, have fruits and vegetables... Eat food item's curried in refined oil... You can increase muscle mass by exercising.
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Ms. Shradha Srivastava
Dietitian/Nutritionist 8 yrs exp Lucknow
Hi I can help you preparing diet chart as per requirement. Contact Nutrifit Wellness for online diet service. Charges apply.
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