Hi, I'm in need of a diet chart. I'm a non-vegetarian. I also play cricket so my diet chart needs to reflect on that too. I'm also thin so need to build on that too. Thanks, Mainak.
Doctor Answers (2) on Diet chart
Hello..... Take a egg daily ... Egg contains all essential amino acids ...you can have chicken once a week.. Fish occasionally... If you get time do gymnasium... Milk chapatis in morning, have fruits and vegetables... Eat food item's curried in refined oil... You can increase muscle mass by exercising.
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