Hi,
I'm in need of a diet chart. I'm a non-vegetarian. I also play cricket so my diet chart needs to reflect on that too. I'm also thin so need to build on that too.
Thanks,
Mainak.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hello..... Take a egg daily ... Egg contains all essential amino acids ...you can have chicken once a week.. Fish occasionally... If you get time do gymnasium... Milk chapatis in morning, have fruits and vegetables... Eat food item's curried in refined oil... You can increase muscle mass by exercising.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement