Proper diet and nutrition

I'm 25 male working. I'm thin & quick-tired. So i would drink coconut water alot usually 3times a week as it contains glucose and gives energy . Now i stopped it because my friend told me that it can cause sugar as the glucose level increses in body by too much drinking it. Plz clarify...
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Ms. Nisha Singh
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No, coconut water is healthy. And it does not cause a sugar spike nor does it cause diabetes.
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