Weight reduction

Hi my weight is 84kgs and my height is 5.6 ft, m in regular to my gym, was 93kgs when I joined, but still I want to reduce 20kgs soon, help me out
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Doctor Answers (1) on Weight reduction

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Dr. Chethan R S Bangalore | General Physician
Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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