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Thin and weak body

I want healthy body and also to increase my weight. Please tell me what should I do to get healthy body.
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Dt. Neeraj Mehra
Dietitian/Nutritionist 3 yrs exp Chandigarh
To get healthy body go FOR high protein diet like soya products, pulses, milk and milk products,egg whites with some routine exercise..a healthy balanced diet is necessary
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