Bllod preasure control

Does drinking bottle guatd juice reduces blood preasure.also does yoga help in reducing blood preasure?
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. What is your blood pressure? Drinking bottle guard and yoga is definately good for health. But to keep blood pressure under control you need to have a salt restricted diet. Avoid oily and spicy foods. Avoid pickle and papads. Yoga definately does help. Also avoid stress for that you also can do meditation. For further management. Consult a general physician in oerson. Best regards. Dr. Anil kumar jain.
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