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Suffering from Obesity
I'm suffering from obesity, so I'm trying to loose my weight. Please suggest me some methods to reduce my weight.
Answers (1)
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Hi There,
Good to hear from you :)
In order to lose weight it is essential that you follow these tips below-
1)Eat small and frequent meals.
2)Practice portion control and do not over indulge.
3)Drink at least 12-15glasses of water per day.(You can also add cucumber,lemon,mint leaves to the water,this is known as infused water).
4)Try and incorporate at least 2 servings of fruits and veggies{can be in the form of salad ,sabzi(low-oil) or stir fry}
5)Stay away from refined,processed and high calorie foods.
6)Do a brisk walk for at least 30minutes
7) Make sure you chew your food properly and do not eat it in a hurry.
8)Most importantly do not skip meals.
All the best :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.