Suffering from Obesity

I'm suffering from obesity, so I'm trying to loose my weight. Please suggest me some methods to reduce my weight.
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Doctor Answers (1) on Suffering from Obesity

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Ms. Huda Shaikh Mumbai | Dietitian/Nutritionist
Hi There,

Good to hear from you :)

In order to lose weight it is essential that you follow these tips below-

1)Eat small and frequent meals.

2)Practice portion control and do not over indulge.

3)Drink at least 12-15glasses of water per day.(You can also add cucumber,lemon,mint leaves to the water,this is known as infused water).

4)Try and incorporate at least 2 servings of fruits and veggies{can be in the form of salad ,sabzi(low-oil) or stir fry}

5)Stay away from refined,processed and high calorie foods.

6)Do a brisk walk for at least 30minutes

7) Make sure you chew your food properly and do not eat it in a hurry.

8)Most importantly do not skip meals.

All the best :)

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